Resources
Please look below for helpful links related to the exercises we've reviewed during your visits.
Dr. Nina’s Exercise videos:
Foot Strength Routine
2 Balls in a Sock-Full Body Self-Massage
Longer Routine- Banded Shoulder Exercises
Foot Mobility Flow
Shoulder Exercises:
Banded Shoulder Exercises
General Stretching:
Morning Stretch Routine
Balance and Stability
Core and Spine Exercises:
Cat Cow Stretch
Dead Bug
Foot Exercises:
6 Exercises for Toe Bunions
Intrinsic Foot Exercise(start at min.4)
Exercises in Pregnancy/Postpartum:
Daily Essentials
Foam Roller Flow